OPTIMISE YOUR METABOLIC HEALTH

"Living with Polycystic Ovary Syndrome is a challenge. GPs are only interested in the fertility side of the syndrome, not all the other effects the errant hormones have - this can be frustrating, especially without obvious solutions. My Mum found Suzie on the web whilst researching PCOS information. What a revelation! Suzie has helped beyond belief. Suzie's explanation of how food relates to PCOS and the "science" of food has opened my eyes to how skewed my views of food have been, mainly due to the media and the NHS. 7 weeks into the new way of eating, I feel fantastic. My bloated stomach has reduced drastically, digestion is more comfortable, energy levels are higher than before and above all it hasn't been too difficult to change ingrained habits.
Don't get me wrong, I LOVE bread, pasta, rice, etc, however knowing I can have them occasionally and still feeling full and content whilst living this lifestyle means I've not had to turn in to a "fussy diner". Add to that the weight loss, it couldn't get any better. There are times when I have questions or a sugar low gets to me, but Suzie is on hand either by email or text. That support has been invaluable" (KM, Thame)

"I saw Suzie last Autumn after a particularly stressful time in my life. Having felt I'd ignored my nutritional needs for too long and 'hit rock bottom' I asked for Suzie's help. Her calm, reassuring and professional manner immediately put me at ease and I felt I could answer all her questions honestly and without feeling like a complete 'chocoholic'! After discussing what I needed help with and what I wanted to achieve, Suzie recommended a nutritional diet along with some supplements which would help my symptoms. She followed our meeting up with excellent notes and hints for healthy eating.

I can honestly say that I am feeling much better - more energy, less stressed, better digestion and all round much healthier. Suzie's knowledge of nutrition and how it affects our body is outstanding and I intend to use her knowledge going forward just to keep me on track with the looking after myself." (JD, Cookham)

" I went to see Suzie 8 weeks ago and have lost over 20lbs in weight by following her nutrition plan and continuing my existing exercise regime. Suzie managed to show me how eating certain types of foods in combination can promote and speed up weight loss whilst keeping the food interesting and satisfying. Over the years I have tried many "diets" with varying success but ultimately they have all been a short-term fix and not maintainable, Suzie's advice not only provided excellent results but also feels like it is maintainable for the long term until I reach my weight loss goal.

In addition to the weight loss plan thanks to Suzie I now also have a much clearer understanding of how the human body process food and different food types and why certain types of food promote weight loss or gain. I used to believe weight loss/ gain was purely due to calories in and calories out, I now understand this is not the case and after 7 years of fighting the flab I now feel I have a plan in place that WILL be successful and have had the ongoing support of Suzie to achieve this goal." (PB, Basingstoke)

"After suffering from a flare up of my Crohn's Disease for almost 3 years, I came to Suzie for guidance and help in finding 'good foods' to eat and hopefully improve my eating habits and gut health. 

Since following her advice and plan on an 80/20 ratio I have noticed significant improvements in my symptoms and I no longer have a fear of almost every food! My shopping basket never looked so varied!" (LR, High Wycombe)

"Suzie put herself out to visit me at home at a time that was convenient for me. She was well-researched and very friendly and helpful.She gave me lots of useful information to keep and contacted me several times after our meeting to see how I was getting on. Her professional advice has helped me considerably" (SS, Marlow)

"I seeked Suzie's help to lose weight and gain confidence but she has given me more than that. With her personal plan and her tips I know how to eat healthy in an easy way. 

She also gave me ideas of how to follow a good and balanced diet with reasons and documentation not only a diet plan to follow! For me, it has been a complete change of how to see a diet. Now I am still following Suzie's advice and I feel good, healthy and full of energy." (MC, Slough)

"I have been plagued with Acne, on and off since my teenage years. I have seen various medics and been prescribed various courses of Antibiotics and Roaccutane over the years however nothing appeared to help over a prolonged period of time. I have been a vegetarian for my entire life and decided I had to re-evaluate my diet with a professional. My misconception was that all vegetarian diets were perfect, however having met with Suzie I realised there was scope to improve my diet further to help my skin. A simple reduction in gluten products and supplements consisting of omega 3 oils, Vitamin D and zinc have proven to be a miraculous "cure". My skin is glowing and my confidence has improved. In addition the only side effect has been losing a few pounds which I am also very happy about. No more nasty chemicals required. Thank you to Suzie for all her advice. (KD, London)

"I contacted Suzie as I have had Crohn's disease that Drs had not been able to control for the last nine years. She mapped out a diet plan in order to let my bowels rest and start to heal. She took the time to explain the reasons why certain foods were restricted as well as write it all out fully so that I always had it to refer back to. 

I now feel full of energy and don't suffer from headaches anymore. Thanks to Suzie I can start to live a normal life again. SF, Slough)

"When I first contacted Suzie I was suffering from anxiety and wanted to support my recovery through nutrition. Support is exactly what Suzie was able to offer me, she listened to me and really understood what I wanted to achieve. She put me at ease during my initial consultation with her easygoing manner and explained everything to me so that I knew why she was recommending a particular food or supplement.

The programme Suzie put together for me is both easy to follow and flexible so that if I am having an 'off day' there is no pressure to 'follow the diet' - this is exactly what I needed! Since I initially saw Suzie I have made leaps and bounds in terms of dealing with my anxiety and I feel that the programme she put together has played a crucial role in this and as a bonus I've even lost some weight too!"
(LH, High Wycombe)